D3 High Performance

Bike / Run 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:33:59 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Bike / Run (track) 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:33:16 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Bike / Run 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:32:29 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Bike / Run (track) 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:30:35 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Bike / Run 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:29:40 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Bike / Run (track) 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:28:51 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Bike / Run 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:27:56 +0000

Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).
Run (bring run shoes, socks, glasses, visor or hat, sunblock, run shorts, and run shirt).

Bring a recovery food – i.e. banana, apple, orange, etc.

Swim / Bike 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:26:10 +0000

Swim (bring goggles, cap, sunblock and towel).
Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).

Bring a recovery food – i.e. banana, apple, orange, etc.

Swim / Bike 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:25:34 +0000

Swim (bring goggles, cap, sunblock and towel).
Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).

Bring a recovery food – i.e. banana, apple, orange, etc.

Swim / Bike 1:30-3:30pm

mikericci — Sun, 06 Jun 2010 02:24:49 +0000

Swim (bring goggles, cap, sunblock and towel).
Bike (bring bike, shoes, glasses, helmet, bike shorts, jersey, gloves, water bottle and tire repair kit).

Bring a recovery food – i.e. banana, apple, orange, etc.